FLATTEN STOMACH

GET A FLATTEN STOMACH FAST

Most women would love a flatten stomach. So, those with a bit extra around the waistline often resort to corsets, girdles, step-ins, neoprene body sheaths, body contour underwear and elasticated body stockings. All of which, purely act as a crutch that only provide a temporary appearance of a flatten stomach until they take them off. Then reality kicks-in, along with gravity followed by despondency and often low self esteem. Ladies, I know its not easy, especially after the kids are born.

My advise, lets keep it real, and this also applies to the men in your lives. Yes, dudes, I'm talking to all of you too. And what's even better, there is no need for any exercise equipment. Come to terms with your shape and your weight. Accept yourself and admit that you are a bit fat around the waist and make a firm intention that you will do your utmost to loose those extra grams, pounds or kilograms- starting now!  Repeat this declaration to yourself over and over until you are committed and in believe that you will follow through.. Repeat it when you see food, repeat it when you smell food. Repeat it just for the hell of it.

Next, you have to watch what you eat and more particularly how much you eat. In order to determine how much you should eat, you will have to do the following quick exercise. But before we continue, let me reassure you that  the best exercises to flatten stomach muscles is to eat stomach flattening foods. Restated, it emphasizes the amount of food that you should eat without stretching  those muscles unduly.  So, stand up, with your arms along your sides take a deep breath and pull-in your stomach as much as you can. 

Keep it in and hold your breath until you feel your stomach muscles starting to ache then they will start to quiver. Kept it for fifteen more seconds, release and breath out. Repeat it a few times. Do this often until you become conscious of the feeling. Do this every time after you've eaten. This included drinking, coffee, tea, beverages or water. If you cant get to the quiver or are unable to do it, you've eaten too much. Be conscious of this and repeat after your next meal until you succeed regularly.

Flatten Stomach

The best way to flatten stomach is through your own consciousness. Be constantly aware of your posture. Keep you spine erect as much as possible, both standing and sitting especially whilst driving a car or sitting in a bus or train. Breath with your chest whilst keeping the spine erect and pull-in that stomach. Ladies, this will do amazing things for your bust line. Please, not the other way round. Meaning, sitting with an arched back, slumped shoulders and breathing with your stomach going in and out. 

This actually limits you air intake and deprives you of oxygen, the oxygen needed by your stomach muscles to strengthen and burn away the fat. If you do this religiously, it will get rid of, and flatten belly fat fast, or let me rather say, it  will most certainly flatten tummy fast. You will even feel better when you get more oxygen in your system, it will flatten belly fast and don't forget the exercises. It really doesn't matter whether you say, flatten belly exercises or flatten tummy exercise or flatten stomach exercise it is  all one and the same. Some say tomato and some say tomayto, some say  Belly, and some say tummy, and some even say stomach, either way the above exercise is designed to flatten belly and flatten abs fast.

FLAT STOMACH

FLAT BELLY / PAUNCH / SIX PACK ABS

Question:
I have a a fat stomach, a paunch to be exact, will abdominal crunches and ab exercises give me a flat tummy?

Answer:
Stomach crunches and ab exercises targeted at the upper body can help strengthen the muscles near your belly, but they won’t make that paunch disappear on its own. Stomach crunches and ab exercises are generally  good, because it gets the heart pumping and the flood flowing. In fact any intense cardio workout is recommended because it will causes you to gasp for breath and pant. Panting is good and beneficial because it gets you to flush your lungs with fresh air and gets the blood oxygenated. Added to this, you need to get your heart to beat at  about 120 beats per minute for at least 20 minutes. It's a  sure way to maintain good health and burn that stomach fat  and get rid of those stored calories.

Burn calories and regular exercise equals six pack abs.

If you have a paunch because you haven't exercised in a long time, or been an armchair sportsman since your sports injury or you've just been complacent and inactive, just too busy to look after yourself, a skipping rope is the way to go. Skipping is non intrusive, is it easily done, results in minor muscle soreness, no stretching required and burns stomach fat fast especially lower belly fat.  Start off with 20 jumps and moderately increase them daily, stop when you tired but try for 20 minutes but monitor your heart rate. You don't have to jump high, just high enough for the rope to scrape through under your feet. The most important aspect of the skipping rope exercise is consistency. Consistency burns overall body fat like no other method. So skip daily. The second most effective overall aspect of loosing the lower belly fat is to control your calorie intake.

FAT CONTROL

Our bodies doesn’t reduce fat just in certain areas when we exercise because fat loss is a total-body experience. Fat gain is no different, when your belt size increases so does your collar size. Having said that, when we exercise and the waistline  reduces, the neckline and upper arm and thigh girth will follow. When we achieve that six pack the rest of the body reduces in conformity. Weight management is the key to success.

EAT MODERATELY

You are what you eat, if you eat health you will be healthy. Keep white bread consumption to a minimum. Eat your fruit, don't drink it. Drink lots of water especially before a meal, it will ste up your metabolism and will prevent you from over eating  Try to stay away from take-out, eat home cooked meals. Stay away from tea and coffee, they cause free radicals especially if you take sugar.

A NOTE OF CAUTION 

Three cups of coffee or tea per day with 3 spoons of sugar each equates to 27 spoons of sugar in three days -25 teaspoons full fills a cup. Try filling a cup with sugar and count the spoon-fulls for yourself. In a month you could consume as much as 10 cups of sugar. So cut down on your sugar intake.

To have a six pack or a flat stomach in the shortest amount of time, make sure you read all the installments of this blog, especially on obesity. Religiously following this regimen of exercises and nutrition control give results never seen before. Happy slimming.